Authentic Chickpea Curry Recipe – Easy and Vegan

Enjoy a taste of India with our Authentic Chickpea (Chana) Curry Recipe. This easy-to-make, protein-rich vegan dish is perfect for a quick weeknight meal or a hearty lunch. Bursting with spices and flavors, this chickpea curry will become a staple in your kitchen.

Ingredients

• 1 tablespoon olives oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) chickpeas (Chana), drained and rinsed
• 1 cup coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat the Oil

In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.

2. Add Garlic and Ginger

Stir in the minced garlic and ginger. Cook for another 1-2 minutes until fragrant.

3. Incorporate Spices

Add the curry powder, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper (if using). Stir well to coat the onion mixture with the spices, cooking for about 1 minute.

4. Combine Tomatoes and Chickpeas (Chana)

Pour in the diced tomatoes with their juices and the drained chickpeas. Stir to combine and let the mixture simmer for 5 minutes.

5. Add Coconut Milk

Pour in the coconut milk and stir well. Bring to a gentle simmer. Let it cook for 15-20 minutes, or until the curry thickens and the flavors meld together.

6. Season and Garnish

Season the chickpea curry with salt and black pepper to taste. Garnish with fresh cilantro before serving.

Serving Suggestions

Serve your chickpea curry over steamed rice or with warm naan bread. It also pairs well with a side of steamed vegetables or a fresh salad.

Tips

• For Extra Flavor: Add a squeeze of lemon juice or a splash of vinegar just before serving your chickpea curry.
• For More Heat: Increase the cayenne pepper or add chopped green chilies to your chickpea curry.
• Make Ahead: This chickpea curry keeps well in the refrigerator for up to 4 days and can be frozen for up to 3 months.

Nutritional Information (Per Serving)

Calories: 300
Fat: 15g
Carbohydrates: 30g
Protein: 10g

This Authentic Chickpea (Chana) Curry is a perfect blend of easy preparation and rich flavors. Enjoy a protein-rich, vegan meal that’s both satisfying and nutritious. Whether you’re looking for a quick dinner or a comforting lunch, this chickpea curry has you covered.

For more recipes and cooking tips, visit ohitsyummy.com